Where Logic Meets Love

Being Unintentionally Healthy

Friday, May 22, 2009

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Being Unintentionally Healthy | Faith Permeating Life
I found a ring!! I was seriously getting worried that all 2mm rings were going to be super-flat, but this one is perfect! It looks like it was made to go with my engagement ring. We found it at Kohl's, where it was something like 60% off, plus my mom had a 20% off coupon because she has a Kohl's card, so I ended up getting a $200 ring for $72. Score!

I was thinking this morning that I'm not really sure how I could possibly be healthier right now, lifestyle-wise. I'm eating basically a sugar-free diet; I exercise 30 minutes every morning; I get 7-9 hours of sleep a night; I'm taking a multivitamin plus extra vitamin C and D, iron, acidophilus and probiotics, and SF722 (yeast fighter); and I drink probably 100 ounces of water a day. Heck, I even floss every day. I'm not a "health nut" by any stretch of the imagination, although my eating habits will probably be somewhat different than before once I'm off this diet, but all of these different pieces of my life -- drinking more water, getting a Wii Fit, taking supplements, and now this anti-candida diet -- have all converged at this point in my life. I'm not even under any major stress right now, because wedding planning hasn't been stressful and I'm not panicking about not finding a job.

I say this because it frustrates me when things get offhandedly blamed on lifestyle. Mike and I are going to a Natural Family Planning class on Sunday, and I got the organization's magazine a few days ago. One of the big challenges with NFP is irregular cycles -- if you don't get a clear indication from your body that you've ovulated, you may get mixed messages and appear to be fertile for an entire cycle (i.e., no sex allowed if you're not prepared for children). The solutions they gave are basically to live healthier -- get more sleep, drink more water, be less stressed. If I'm doing all this, this is a guarantee against irregular cycles? I doubt it. Or the fact that I had three little cavities when I went to the dentist a few weeks ago. If there's anything more I could possibly be doing to take care of my teeth, I don't know about it. Or when people say you don't need medicine for acne, just eat better, drink more water, and eliminate stress. Tell that to my pimples.

Also, a lot of people who have gone on the anti-candida diet report "increased energy" and just generally feeling better. People say the same thing about getting more sleep or exercising more. I assume people must have felt pretty crappy before, because I haven't noticed any sudden surges in energy or feeling good. I just feel pretty much the same as always, which is fairly good, with enough energy to tackle all the projects I want to do but not enough time in the day to do them all :) I guess maybe it's a good thing I don't have so much energy that I'm antsy.

Anyway, speaking of projects, I've finished the genogram of my maternal grandmother's family based on our 1996 reunion records, and now I need to call my great-aunt, who originally organized the reunion and gathered all the info, and see if she has any updated info. I would really love to interview her like I did my grandparents and Mike's grandparents, but I haven't come up with an easy way to do it yet.


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